We kicked the year off with an Oly cycle that focused around the power variation of the Snatch/ C+J and growing efficiency with cycling the barbell. This has prepared us more than you know for the 2023 CF Open! We complemented this Oly cycle with one day of Deadlifts and one day of Squats to keep our strength up!
We will also saw a CF Open workout once per week to get that “game day” feel. Movement choices in workouts most days were prioritized similarly to those in the CF Open. This stimuli has allowed us to hit the ground running this year and as Coach Dale says, “Get ready to rock!”