The Beach Cities Fitness Blog

Importance of Hydration

As CrossFitters, we take pride in pushing our bodies to the limit, but we often forget the importance of hydration on performance and recovery. Hydration…

June Programming

Last month we tackled some big workouts- the biggest being Murph, Cindy, and Point Break! Another milestone in May was the 6-week Wendler Cycle which…

May Programming

In April, we kicked off our training with a fresh look post- 2023 CF Open! Whether or not you used CF Open as a benchmark…

Got The Competitive Itch?

Participating in CrossFit competitions and events outside our gym is a great way to challenge yourself and meet new people in the fitness community. These…

Hand Care

Hello my fit fam!!  With all the hard work we put in at the gym, our hands take on a lot of the force with…

April Programming

During the month of March, we tackled weekly Pull-Up work, finished out the CF Open with an bang, and got to dive into the Leading…

March Programming

A quick recap of February includes big wins and exciting gains from the previous month! Everyone built themselves up to a heavy 1- Rep Power…

February Programming Focus

Last month we focused heavily on the Power Snatch/ Clean + Jerk in our oly cycle to prepare us for the 2023 Open. We complimented…

January Programming Focus

We kicked the year off with an Oly cycle that focused around the power variation of the Snatch/ C+J and growing efficiency with cycling the…

WELCOME TO THE BEACH CITIES FITNESS BLOG!

Get healthier. Build connections. Be happier. Reach your goals with this special community. Happy New Year Everyone!  2023 is upon us and we couldn’t be…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out