February 7, 2023
February Programming Focus
Last month we focused heavily on the Power Snatch/ Clean + Jerk in our oly cycle to prepare us for the 2023 Open. We complimented…
February 7, 2023
January Programming Focus
We kicked the year off with an Oly cycle that focused around the power variation of the Snatch/ C+J and growing efficiency with cycling the…
February 6, 2023
WELCOME TO THE BEACH CITIES FITNESS BLOG!
Get healthier. Build connections. Be happier. Reach your goals with this special community. Happy New Year Everyone! 2023 is upon us and we couldn’t be…