June 6, 2023
Importance of Hydration
As CrossFitters, we take pride in pushing our bodies to the limit, but we often forget the importance of hydration on performance and recovery. Hydration…
June 6, 2023
June Programming
Last month we tackled some big workouts- the biggest being Murph, Cindy, and Point Break! Another milestone in May was the 6-week Wendler Cycle which…
April 30, 2023
May Programming
In April, we kicked off our training with a fresh look post- 2023 CF Open! Whether or not you used CF Open as a benchmark…
April 18, 2023
Got The Competitive Itch?
Participating in CrossFit competitions and events outside our gym is a great way to challenge yourself and meet new people in the fitness community. These…
April 6, 2023
Hand Care
Hello my fit fam!! With all the hard work we put in at the gym, our hands take on a lot of the force with…
March 31, 2023
April Programming
During the month of March, we tackled weekly Pull-Up work, finished out the CF Open with an bang, and got to dive into the Leading…
March 30, 2023
March Programming
A quick recap of February includes big wins and exciting gains from the previous month! Everyone built themselves up to a heavy 1- Rep Power…
February 7, 2023
February Programming Focus
Last month we focused heavily on the Power Snatch/ Clean + Jerk in our oly cycle to prepare us for the 2023 Open. We complimented…
February 7, 2023
January Programming Focus
We kicked the year off with an Oly cycle that focused around the power variation of the Snatch/ C+J and growing efficiency with cycling the…
February 6, 2023
WELCOME TO THE BEACH CITIES FITNESS BLOG!
Get healthier. Build connections. Be happier. Reach your goals with this special community. Happy New Year Everyone! 2023 is upon us and we couldn’t be…