January Programming Focus

We kicked the year off with an Oly cycle that focused around the power variation of the Snatch/ C+J and growing efficiency with cycling the barbell. This has prepared us more than you know for the 2023 CF Open! We complemented this Oly cycle with one day of Deadlifts and one day of Squats to keep our strength up!

We will also saw a CF Open workout once per week to get that “game day” feel. Movement choices in workouts most days were prioritized similarly to those in the CF Open. This stimuli has allowed us to hit the ground running this year and as Coach Dale says, “Get ready to rock!”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out